Arthritis is a joint disorder, causing inflammation of joints in the body. Age is the primary factor leading to arthritis. With the aging of the body, the cartilages protecting bone heads at a joint become weak, the water content in the cartilages rises, and the cartilages become brittle due to the breaking up of the protein make up. They start flaking, lose all power to repair them after the day’s wear and tear, and can no more protect bone heads.
The loss of cartilage causes the two bones to collide and get rubbed against each other. The friction between bones makes the joint painful, tender and swollen. Apart from aging, obesity, previous history of fracture or bone infection, and heredity are other factors causing arthritis. Pain is the primary symptom of arthritis. Almost all arthritis patients complain of aching joints. Since arthritis pain or arthralgia torments a patient the most, one should keep knowledge of ways and means to manage the pain. Here are some basic dos and don’ts to avoid excruciating arthritis pain –
1. Gentle exercise is to be done regularly to keep the joints flexible.
2. When one is just sitting or lying, one should remember to change positions frequently.
3. Periodical neck tilting, shaking and bending of hands and stretching of legs is required.
4. While doing exercise, the focus should be on range of motion exercises and stretching. Slowly the endurance is to be increased. Such exercises would strengthen muscles around the joint.
5. Low impact exercises like swimming, cycling, and waking are advisable, for they can effectively help to cope with pain, and also keep the body weight in check.
6. Also rest is a good solution for mild joint pains.
7. Acupuncture relieves pain in case of some patients.
8. Arthritis patients often suffer from depression. Pain relieving alone will not fetch complete results. To manage the state of depression and emotional withdrawal, one should practice meditation, breathing exercises and can even go for counseling.
9. High impact aerobics are to be avoided by an arthritis patient.
10. Games like tennis are to be avoided. Tennis serves encourage repetitive movements that can only cause further damage to worn out joints.
11. Running and jumping are to be avoided.
12. An arthritis patient should not sit idle for a long time. Inactivity aggravates pain, stiffness and may cause muscle atrophy.
13. Smoking is to be strictly avoided, for smoking builds up stress on the connective tissues, and may lead to pain.
14. Negative thoughts should be shunned, for they are self-perpetuating, and increase the risk of disability.
15. Rumatone Gold Oil and Capsules are the natural and safer way to reduce pain and inflammation due to arthritis.